Finally, it’s your time to achieve the healthy body you desire.
Hello beautiful. It's time to shake off all those old fears and find your ultimate health, once and for all.
15 outstanding experts in health and wellness have come together for a program that will blow you away. These experts have new, refreshing approaches to living a life of ultimate health, and they’ve shared their secrets and wisdom in a series of 14 classes!
And now this series is available to you!
Holli Thompson |
Latham Thomas |
Ariel & Shya Kane |
Marc David |
Dr. Sara
Gottfried |
JJ Virgin |
Kate Northrup |
Alisa Vitti |
Wendy Strgar |
Roberta Mittman |
Hannah Keeley |
Dr. Suzanne Steinbaum |
Sara Avant Stover |
Alex Jamieson |
|
I’ll show you how to access each of the classes in just a minute, but first, I’d like to talk to you about why I decided to put this series together . . .
Imagine that you and I just sat down to have a chat.
Feel free to bring along a cup of tea, your favorite pet or some fuzzy socks. Whatever makes you feel comfortable.
Because this chat is going to be an honest one.
And we’re going to talk about something that might be a little scary.
How would you reply if I asked you . . .
. . . Do you currently have the body you desire?
Would you say, “Yes! Absolutely!”, or do you feel like you still have some work to do? Or maybe the thought of your body embarrasses you?How about if I asked you . . .
. . . Do you have the level of vitality and health you desire? Or do tiredness and energy slumps still slow you down?
. . . Do you have the sense of well-being you desire? Or do you get knocked off your emotional center more often than you would like?
. . . Do you feel like you’ve got a good grasp of what it takes to have a healthy lifestyle? Or do you struggle to live up to the lofty standards of diet dogma and food morals?
. . . Do you feel like you’re in tune with your body and that you understand its rhythms, cravings and pains? Or do you feel disconnected from your body, like you have no control? Does that disconnection leave you counting calories and following one “quick tip” after another?
. . . Do you feel like the body you desire is within reach? Or are you scared that your desire will never become a reality? That, no matter how hard you work and no matter how many different diets you try, you’ll always be like this?
In an honest and open conversation about your body, what would you say to me?
I’ve worked with so many women who live in fear. They are brilliant and talented, but they are terrified that, no matter what they do, it won’t make any difference.
Alex Jamieson
Cravings Whisperer, Author, Chef & Nutritional Healing Expert
They feel like they are missing out on life. This isn’t where they thought they’d be. This isn’t where they want to be. They feel like there’s a whole other version of life they should be living, but each day that goes by in this body and in this reality is another day lost.
And many of the women I’ve met have already succumbed to that fear. They have given in to the belief that they will never have the body they want. They’ve resigned themselves to feeling tired, depressed and out of sync with their own bodies. They have simply given up.
Does any of this sound familiar?
Are you worried that there’s something wrong with you? Like maybe, somehow, this is your fault? That the body you live in is the enemy and you’ll never get it under control?
If these thoughts and fears are part of your daily mental and emotional routine, I have some wonderful news for you:
It’s not your fault.
Each time I speak with yet another amazing and capable woman who is scared or resigned, it makes me want to take her hand, sit her down and say. . .
The system that we’ve been taught is a faulty one.
It is possible to listen to your body, rather than to treat it like the enemy.
You can enjoy your body, have peace with your food and feel alive and good!
Working with women who have those old, limiting beliefs and fears is part of my life’s work. I want to inspire women who are tired of living in a system that simply doesn’t support genuine health.
The mindset of body shame, food guilt and counting calories is old. And the diet dogma that has taught us this mindset is a faulty system.
Because this system doesn’t teach you how to listen to your body. It teaches you to follow strict rules, to ignore and shun the pains and cravings that your body is actually using in an attempt to communicate with you.
Through this old system, you lose your power — the power of truly understanding what your body is telling you.
And when you lose this power, you end up frustrated and exhausted. You live in fear that things will never get better.
This fear causes you to blame yourself. You beat yourself up, and you lose compassion for yourself. You end up living with the pain of being harsh with yourself. The pain of not liking yourself.
And that is exactly why I decided to create an event that would tackle this subject from as many different angles as possible.
Over the course of a week, I sat down to interview an entire panel of health and wellness experts.
I selected each of these outstanding experts because of their experience, wisdom, integrity, and desire to help YOU create your own ultimate health, which includes a balanced life full of vitality, happiness and well-being.
And let me tell you, these were not “fluff” interviews. The experts gave practical steps you can take toward nutrition and fitness, and we talked about the most important mindset shifts you need in order to achieve your goals.
Each interview was as unique and refreshing as the experts themselves — and the wealth of knowledge they were willing to share was mind-blowing.
I’m absolutely thrilled with the content of those interviews, and I know you will be, too. So it’s my delight and honor to introduce . . .
The Ultimate Health Master Class Kit
With this kit, you get unlimited access to the entire class series.
These 14 classes are jam-packed full of insights, techniques, mindset shifts and experiences. After listening to them, you’ll have all the information you need to create a vibrant life of ultimate health for yourself.
Find out. . .
- What ultimate health means for you
- What turning points our experts have gone through themselves and what the evolutions of their own eating lifestyles looked like.
- How to put your shame and anxieties aside and start enjoying your body, your food and your life.
- How to reclaim the power of understanding what your body is telling you—and trusting it.
- Practical ways to jumpstart a life of health and wellness.
- How to stop beating yourself up and how to reach a place of inspiration for taking care of yourself in a new way.
Each class is available to you as both an MP3 recording AND a written transcript. You can read and listen to them as many times as you like, so you can take in all of the information at your own pace.
Get Access to the Kit!Discover YOUR Nutritional Style – it may not be your bff's!
Holli Thompson
This call is about finding the nutritional style that's right for you -- and only you. Often, we want to grab on to the latest diet fad, or we follow what everyone else is doing -- our best friends, our sister -- and we don't tune in to our own bodies.
Holli's personal story is about finding the style that suited her, foods that fed her well and foods that did not. She'll share her experiences, and you will . . .
Owning Your Glow Power - Embracing Optimal Wellness
Latham Thomas
It's time to rock your radiance! Latham Thomas is a
maternity lifestyle maven and the founder of Mama Glow. As a
wellness and birth coach, she bridges the gap between optimal
wellness, spiritual growth and radical self care.
In this call, you will discover what Latham calls your Glow
Power as she shares her top "glow tips" for engaging in a
healthy lifestyle.
You will also learn about maintaining a daily wellness
routine, even if you're a busy mother, business woman, or
combination of the two.
Following the Trail of Breadcrumbs to Wellness
Ariel & Shya Kane
Aging and getting old are two different things. The Kanes will share their personal story and the keys that supported them in losing weight, getting out of physical pain and regaining their stamina and vibrancy. . .
- Awareness: When you become aware of the internal myths you tell yourself - like your exercise regimen is not enough, you'll never lose the weight, you aren't disciplined - you don’t have to listen to these stories as if they are true.
- Kindness and Compassion: If you want true well-being, it is important to be kind to yourself.
- Honesty: Being honest with yourself and giving & keeping your word are practices that support you in maintaining a healthy lifestyle. Honesty with what you eat, drink, do (or don't do) for exercise, etc.
- Consistency: If you want true well-being it is really important to be kind to yourself with consistency.
- Food & Drink: No matter what system you use as a guideline, it is truly being honest with yourself that is the key.
Getting Real About Women, Food and Weight: The Things That Only a Man Could Tell You
Marc David
How to use the power of pleasure to enhance metabolism
- Secrets of the Feminine approach to nutrition
- Increase your energy by igniting your desire
- Why your appetite is your best friend
- What does sex have to do with unwanted eating habits?
- Do men really care about how much you weigh?
- How your eating issues squash your relationship, or your hopes of finding love
- What are your food and weight challenges trying to tell you?
How You Do Sex Is How You Do Everything: Top 5 Sex and Hormone Myths (Even Your Doctor Believes), Plus the Truths That Will Wow You
Dr. Sara Gottfried
Want More Energy and Better Sex Drive?
Do you struggle with overwhelm, moodiness, sleep, food/weight, energy, and/or sex drive?Are orgasms less toe-curling than they used to be?
These are hormonal problems, at the root of why women feel less than optimal and held back from fully accomplishing their mission.
And perhaps most importantly, how you "do sex" is how you do everything.
For example, 26% of US women take a drug for mental health. Yet the treatments on offer from conventional medicine mask symptoms and often cause more problems than they fix, and definitely do not offer a cure. What's the best way to hijack your sex drive? Take an antidepressant.
Together we'll define the underlying causes of low sex drive in women, the role of gene/environment/hormone intersection, and how to address root causes with a novel treatment called The Gottfried Protocol.
Ready for myth busting? Dr. Sara will bust the top 5 myths related to your body, sexual health, and hormones -- that even your doctor believes.
Meet your hormonal Charlie's Angels. Learn how most hormonal problems lead back to cortisol, the main stress hormone and member of the glucocorticoid family. Turns out that cortisol is a totally tangible hormone that you can change and track on your dashboard, similar to a stock or retirement plan. Learn how you can change cortisol with how you eat, move, think and supplement.
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
JJ Virgin
JJ Virgin reveals why the "health" and diet foods you’re eating every day could be making you fat, tired and old before your time. You'll learn:
- What food sensitivities are and how they trigger symptoms such as belly fat, fatigue, skin issues, joint pain, and more
- How to determine if food intolerance might be an issue for you (they are for 85% of the adult population)
- The 7 culprit foods, where they hide and how they sneak into your diet
- How you can lose up to 7 pounds in 7 days by dropping these 7 foods from your diet
- Easy “lateral shifts” to trade problem foods for good ones (you'll love these)
- The #1 trap not to fall into – you definitely don’t want to make this mistake
The Health/Wealth Connection: How Creating Financial Health Shores Up Your Physical Health
Kate Northrup
- Discover the connection between our physical health and our financial health.
- Hear Kate's take on financial freedom and how you can move towards achieving it.
- There's a connection between self-value and financial well-being. Kate tells you all about it.
- Learn a new approach to paying off debt -- an approach that's more loving and takes care of you.
Getting In Your FLO: Learn how to Partner with your body to put an end to Period Problems, Fertility Challenges, Low Libido and to turn on your power!
Alisa Vitti
- Identify which hidden things you're doing are preventing you from having your ultimate health.
- Discover why and how your body can be your ultimate tool for creating your most amazing life.
- Learn why your period is an indicator of your overall, long term health.
- Find out how your relationship with your body affects your power to create.
Positivity, Intimacy and Health
Wendy Strgar
Our lives are truly a reflection of both what and even more deeply how we think. By learning to recognize and shift unhealthy thinking patterns, we unlock the potential in loving relationships and improve our emotional, physical and mental health.
- Cultivate positive thinking patterns by tapping the power of your attention
- Enhance your ability to receive love through listening and letting go
- Practices for patience and compassion to become more resilient in your most intimate relationships
- Sexual healing begins with gratitude and forgiveness.
Do These Thoughts Make You Look Fat? Secrets to Transform Inner Fat Talk for Healthier Conversations With Yourself—and Results That Last
Roberta Mittman
- Discover how what you’ve been thinking about yourself produces disappointing weight-loss results every time.
- Pinpoint immediate, action-inspiring alternatives that will transform your inner fat talk.
- Identify the thinking you’re presently using that keeps you stuck, confused, and discouraged.
- Recalibrate your route by focusing on the #1 word that practically guarantees success.
- Learn the G-rated 4 letter word to smash cravings right in their tracks.
De-stress Your Diet, De-stress Your Life
Hannah Keeley
Stress can really take a toll on our lives. In this call Hannah
Keeley shares some of her top tips for handling stress
effectively.
Discover . . .
- Things you can do to simplify your life
- How to take the stress out of your diet
- The first steps you can take toward living a healthier life
Living from the Heart
Dr. Suzanne Steinbaum
- Knowing who you are is the best way to understand how to take care of yourself.
- Knowing your Heart Throbs is part of understanding your health (and heart risk).
- Self care -- diet, exercise, sleep, stress management, sex, hormones
- How to deal with "When Bad Things Happen"
- How to make a Heart Book of your life for overall happiness
Reversing Our ‘Curse’: Feminine Cycles As the Key to Our Greatest Power
Sara Avant Stover
- Understand and harness that irritable, self-critical, moody, and binge-prone self who emerges at certain times of the month (and learn how to use her power in positive ways). . .
- Learn how to reduce, and even eliminate problematic PMS (and how it’s actually one of your greatest allies on your road to health and happiness). . .
- Unearth the wisdom and power buried inside of painful periods, hormonal and reproductive organ disturbances, and other feminine woes that causes you to dread your “time of the month” or “season of life”. . .
- How your greatest “enemy” and “curse” is your greatest ally (and why all women should look forward to “that time of the month” instead of dreading it, hiding it, or ignoring it). . .
- Why the greatest source of your power is, literally, between your legs (and not between your ears).
Cure Your Cravings, Love Your Life: End your sabotaging food cravings once and for all, and finally feel control over your body and health!
Alex Jamieson
- Uncover the hidden causes of sabotaging cravings.
- Learn how to reduce, and even eliminate problematic PMS (and how it’s actually one of your greatest allies on your road to health and happiness). . .
- Discover delicious, healing foods that satisfy the BIG food cravings that annoy you. . .
- Get clear on next steps so you keep your intention of eating well and feel good!
With the Kit, you’ll have access to recordings of all 14 calls, so you can download them and listen to them whenever you want, as many times as you want!
We’re also including written transcripts of each interview. Print them out, take notes on them, or put them on your e-reader or smartphone. You can read along as you listen to the calls, or read them whenever you want.
And we’ve added one more super exciting element . . .
We’re so committed to helping you succeed in finding your ultimate health that the entire panel of experts has decided to throw in an exclusive collection of Bonus Gifts.
Holli’s Favorite Recipes Cookbook
Are you craving recipes that are easy, healthy and delicious? How about a cookbook that will help launch you into a new style of eating — one that’s focused on some of the healthiest foods in the world?
These recipes are truly my favorites, and recipes that I turn to on a daily basis. For the most part, they are free of common inflammatory foods, and full of life enhancing, phytonutrient-rich superfoods that will feed your body well.
A well nourished body feels better, looks better, acts younger and gets sick less often.
Value: $19.97
Thank you to Holli Thompson for contributing this gift.
Latham's Glow Tips for a Fabulous Pregnancy
With these 7 tips for healthy living, you'll learn how to. . .
- stay energized throughout the day
- reduce the appearance of stretch marks
- promote healthy development of the brain and spine of the fetus
- get the radiant Glow during your pregnancy
. . . and more!
Value: $14.95
Thank you to Latham Thomas for contributing this gift.
Signed copy of Dr. Suzanne Steinbaum's Heart Book
Heart disease is the leading cause of death among women in the United States. A cardiologist with a specialization in women’s heart disease, Dr. Suzanne Steinbaum has dedicated her career to combating this alarming statistic, using the observation that patients who seem to be at the peak of their lives are also often at the peak of their stress levels. Many times, the cause is psychological, calling for a holistic approach that transcends medical intervention alone.
Dr. Steinbaum’s regimen has transformed thousands of lives and is now available to everyone in Dr. Suzanne Steinbaum’s Heart Book. Dr. Steinbaum’s program helps readers shift from stress-focused and mind-centered living to heart-centered living. Covering the traditional risk factors of heart disease, she also demonstrates how emotional awareness and self-image play key roles in heart health.
The book provides clear, step-by-step “prescriptions” for integrating diet, exercise, sleep, and a healthy sex life. The result is an intuitive, lifelong plan that addresses the root causes of heart disease and provides a refreshing new approach to heart-centered healing.
(This book will be released February 2013.)Value: $26
Thank you to Dr. Suzanne Steinbaum for contributing this gift.
If you live overseas, you will receive a digital copy of Dr. Steinbaum's book.
Emotional Eating -- Welcome it to the Table
In this highly insightful audio class, Marc David puts a whole new spin on emotional eating and why it’s not the enemy so many women think it is. With an engaging and articulate style, Marc helps listeners take a beautiful leap forward in their emotional eating not by fighting it, but by learning some of the simple secrets of how to welcome it to the table. After listening to this powerful yet simple presentation, you’ll never look at emotional eating in the same way.
Value: $159
Thank you to Marc David for contributing this gift.
Dr. Sara's book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with The Gottfried Protocol
Dr. Sara
Gottfried refuses to accept the traditional medical thinking
that feeling cranky, asexual, tapped out, and sleep-deprived is
just part of being female and aging, or that prescription
medication will fix all problems.
In The Hormone Cure, she combines natural therapies with
rigorous scientific testing to help women feel fully alive,
especially in the years prior to menopause.
Dr. Sara, as her patients call her, uses an informative
questionnaire to identify common symptoms of hormonal imbalance
such as insomnia, low sex drive, lack of energy, moodiness, hot
flashes, and more. By detailing causes and offering solutions in
non-judgmental and thoughtful language, she provides a novel
plan based on solid scientific research.
Dr. Sara doesn’t rely on pills that may treat symptoms but leave
the complex woman experiencing those symptoms largely
unattended.
Instead, her functional and integrative therapies are based on
ten years’ of applied study of cutting-edge techniques and
ancient treatments validated by current medical research. Dr.
Sara’s three-step treatment strategy includes: supplements and
targeted lifestyle changes that address underlying deficiencies;
herbal therapies; and bioidentical hormones—most available
without a prescription.
Easy to understand and highly illuminating, The Hormone Cure
demonstrates how balancing your hormones can actually cure
underlying health issues, alleviate symptoms, and give women a
life of increased energy, sensuality, and resilience.
Value: $25
Thank you to Dr. Sara Gottfried for contributing this gift.
If you live overseas, you will receive a digital copy of Dr. Gottfried's book.
The Virgin Diet Bonus Gift Package
The Virgin Diet 3-part Video Training Series:
- Part One: Find out the top 3 foods you need to ditch, and how food intolerances wreak havoc on your gut.
- Part Two: Find out where these 3 sneaky foods hide so you can seek them out and take them out of your diet. You'll also learn all kinds of easy replacements for these foods, so you won't even miss them.
- Part Three: Discover the 4 other "health" foods you need to lose. And get the answers to some of your top questions.
The Virgin Diet Food Intolerance Assessment: This assessment will help you identify if the foods you're eating every day might be making you fat, tired, cranky, headachy and more.
The Virgin Diet Quick Start Guide: Discover JJ's recommended whole foods.
Value $49
Thank you to JJ Virgin for contributing this gift.
The Financial Freedom Equation (ebook)
Kate Northrup bares all in this never-before shared guide to having the ultimate luxury: choice. Freedom is choice, plain and simple, and Kate wants that for everyone.
- Stuck in a crappy job you hate? Implement Kate’s simple, proven strategies to create freedom and choice in your life.
- Staying in a relationship you’re afraid to leave because of the financial security it provides you? Read this guide to find out how to unlock the key to your own cage and step out into a life you love, standing on your own two prosperous feet.
- Freaked out about how you’re going to make enough money and have enough free time and energy to be a good parent? Dive in because that’s exactly the reason Kate started her business and set about learning everything she’s outlined here for you.
Open up and prepare to set yourself free!
Value $25
Thank you to Kate Northrup for contributing this gift.
FLO Living’s Top 10 Nutritional Tips for Menstrual and Sexual Health
Find out which foods, beverages and activities can help regulate your metabolism, balance your moods, put you in the mood and more!
Value: $50
Thank you to Alisa Vitti for contributing this gift.
Love That Works: A Guide to Enduring Intimacy
Commitment works best when we approach it as a method of personal growth. Ultimately our loving relationships are the most gentle and effective education we engage in to become the person we want to be. By creating an ecology in which love can thrive and be sustainable, we can solidify and enliven our primary relationships—by strengthening the relationship’s foundation, improving communication, understanding what it means to truly be together (even when apart), being comfortable with our own sexuality, and keeping the fire of intimacy burning bright.
This book is dedicated to guiding that work. Wendy’s first book, built around years of her Sustainable Love writing, tackles the challenging issues of sustaining relationships and creating healthy intimate lives. Critics have acclaimed that Love That Works is an essential handbook for the daily practice of learning to cultivate the renewable resources of loving relationships and family.Value: $12
Thank you to Wendy Strgar for contributing this gift.
28 Days to Losing the Last 5 Pounds
Finally…there’s a convenient and powerful program that’s concentrating on one of the most frustrating issues that many of us share—those resistant extra pounds that hang on and won’t say good-bye.
Until now.
Now you get some answers delivered right to you that are ready-to-use, uncomplicated, practical, and step-by-step in this content-rich eBook.
Value: $147
Thank you to Roberta Mittman for contributing this gift.
Hannah's No-Stress Cookbook
If there is one thing--strike that--three things that every mom could use more of, it's money, time, and sanity! That's why Hannah has pulled together this awesome collection of her family's favorite recipes. All of them are under ten dollars, take less than ten minutes, and contain fewer than ten ingredients. We don't think it gets much easier than that!
Value $24.95
Thank you to Hannah Keeley for contributing this gift.
Following the Trail of Breadcrumbs to Wellness: A Transformational Approach
In this brand new eBook, you will find popular articles and book excerpts from award-winning authors Ariel & Shya Kane that will support you in feeling well in your own skin – and doing so with consistency.
The book's theme originated out of a four-part article series originally written for the Kane's Premium Excellence Club. This online annual subscription program offers members weekly video mini-sessions of the Kanes working with clients, special articles each month, and a Q&A section where they answer members’ questions. You will discover keys to living a life of health, well-being, satisfaction and aliveness.
Value: $30
Thank you to Ariel & Shya Kane for contributing this gift.
Yoga for PMS Audio Class
A soothing 1-hour, guided audio yoga practice with Sara to:
- Help calm your common monthly woes such as cramps, bloating, migraines, irritability, sugar cravings and more.
- Apply some soul balm on those days when you’re feeling run down or overly sensitive.
- Apply down-to-earth, practical ways to bring more ease, flow, and inner joy (independent of what’s happening around you) into every day.
- Revive with recipes, meditations, yoga practices, and daily rituals and rhythms that embrace the unique wisdom within each season of the year.
Value: $25
Thank you to Sara Avant Stover for contributing this gift.
Most of our experts charge $500 or more an hour for their time. NOT ONLY are you getting access to their wisdom, experience and insights through the 14 call recordings. . .
. . .with the Ultimate Health Master Class Kit, you’re also getting [$X] worth of bonus coaching and strategies for bodily health and overall wellness.
To sum up, here’s what’s included in the Ultimate Health Master Class Kit:
- 14 professionally edited MP3 recordings. That’s right: all 14 calls with our outstanding experts. These are the calls that you’ll still be referring back to years from now. Use them as reminders, pick-me-ups, and inspiration during those times you need it most. You’ll hear so many ideas and strategies, that you’ll be able to listen to these recordings for years and still have new “Ah-HA!” moments each time.
- Written transcripts of each interview. Sometimes it’s easier to read than to listen. These transcripts are an additional medium for soaking up all of the ideas from the calls. Print them out or put them on your e-reader or smartphone. Read them whenever you want. Use them to jot down notes while listening to the calls. Highlight your favorite parts. They’re yours! Do what you want with them!
- An exclusive Bonus Gift Collection, generously supplied by our panel of experts. This collection of gifts is worth a total of over $600, but they’re all yours when you grab the Kit.
Remember, this is more than an investment in your health — it’s an investment in a vibrant, happy life. A life full of health AND well-being.
If you’re ready to experience joy and vitality in your life, and if you’re ready to get there with a new, refreshing approach to health, then grab the Kit now.
Click the button to get access to the Ultimate Health Master Class Kit download page, where you will find the following:
- MP3 recordings of all 14 calls with our panel of experts
- Complete transcripts of every call
- Plus our exclusive Bonus Gift Collection
. . .all yours to keep!
Get Access to the Kit!
